Practice In-Studio or Virtually
New Students Intro Special :
3 Classes for $30 (use in 30 days)
Yoga classes at AstaYoga are designed to facilitate the development of a meaningful and fulfilling personal practice. The classes are systematic and efficient, offering a set of well-rounded routines that work the entire body, emphasizing the link between movement and conscious breathing (the technique of Ujjayi Pranayama), precisely what turns posing into a moving meditation. The approach is practical and accessible to the fearless and open-minded. Practice in a way that suits your energy and experience. Meet yourself where you’re at. All levels welcome!
This class follows the foundational sequence of the Ashtanga Primary Series with thoughtful modifications to support accessibility and sustainability. We maintain the core structure—sun salutations, standing and seated postures, backbends, and a closing sequence—while allowing space for adaptation. The steady rhythm of breath and movement builds strength, flexibility, and endurance without pushing beyond safe limits.
Ideal for those looking to experience the discipline of Ashtanga in a way that suits their body and practice level, this class is open to all. Whether you’re new to Ashtanga or refining your approach, you’ll find a balance of challenge and adaptability, with guidance to help you develop consistency and awareness in your practice.
This class follows the traditional Ashtanga Primary Series in a guided format, moving through the full sequence with a steady breath and focused attention. We maintain the integrity of the practice while allowing space for a modern, open approach—offering guidance on technique, breath, and alignment without rigid expectations. The sequence includes sun salutations, standing and seated postures, backbends, and a closing sequence, practiced in a steady rhythm.
Ideal for those who want to experience the structure and flow of Ashtanga in a supportive setting, this class balances discipline with adaptability. Whether you’re deepening an existing practice or stepping into the full series for the first time, you’ll be encouraged to find stability, strength, and presence within the framework of this dynamic tradition.
Rocket Beginner introduces the foundations of Rocket Vinyasa in a way that is accessible, energetic, and fun. Based on the Rocket 1 sequence, this class breaks down key postures, transitions, and breathing techniques while maintaining the fluidity and playfulness that define the practice. Expect a balanced mix of standing poses, seated folds, gentle backbends, and introductory arm balances, all with plenty of modifications and guidance.
Designed for those new to Rocket or looking to refine their practice, this class builds strength, flexibility, and confidence in a supportive setting. Whether you’re stepping into Rocket for the first time or working toward a more dynamic flow, you’ll develop the tools to move with control and ease.
Rooted in the Ashtanga tradition, Rocket Vinyasa reimagines the Primary and Intermediate Series with creative transitions, accessible modifications, and opportunities for exploration. This class follows the Rocket 1 sequence, a dynamic blend of standing postures, seated folds, backbends, and arm balances, all linked through steady breath and movement. The structured yet playful approach builds strength, flexibility, and control while encouraging personal expression within the practice.
Designed for mixed levels, this class offers options for both foundational stability and advanced variations. Whether you’re refining your basics or working toward inversions and arm balances, you’ll find a supportive environment to challenge yourself while keeping the flow accessible and energizing.
Rocket 1 is a fast-paced, breath-driven sequence based on the Ashtanga Primary Series, with elements of the Intermediate Series woven in. Designed to build strength, flexibility, and endurance, it includes sun salutations, standing postures, forward folds, twists, backbends, and accessible arm balances. The structured flow encourages discipline while allowing space for modifications and personal expression.
This class is open to all levels, with options to scale movements up or down based on experience. Whether you’re working toward inversions or refining the fundamentals, Rocket 1 provides a dynamic yet approachable way to challenge yourself while staying connected to breath and movement.
Rocket 2 builds on the foundation of Rocket 1, incorporating more postures from the Ashtanga Intermediate Series for a stronger focus on backbends, twists, hip openers, and arm balances. This fast-paced, breath-driven sequence challenges strength, flexibility, and control while maintaining the fluidity and accessibility that define Rocket Vinyasa. Expect creative transitions, opportunities for inversion play, and a dynamic rhythm that keeps the practice engaging.
Designed for those with some vinyasa or Rocket experience, this class offers options to explore deeper variations while keeping modifications available. Whether you’re working toward more advanced postures or refining the essentials, Rocket 2 provides a structured yet adaptable space to push your practice forward.
Rocket 3 is the most dynamic and fast-paced of the Rocket sequences, blending elements from Rocket 1 and 2 with additional postures from the full Ashtanga system. This class weaves together strength-building arm balances, deep backbends, hip openers, and inversions in a fluid, breath-driven flow. Expect creative transitions, playful variations, and opportunities to explore the edges of your practice while maintaining control and focus.
Best suited for those with a consistent vinyasa or Rocket practice, Rocket 3 encourages freedom within structure. Modifications are always available, but the pace and intensity invite practitioners to challenge endurance, refine technique, and deepen their connection to movement and breath.
Rocket Extended is a high-energy, improvisational class that pushes the boundaries of traditional sequencing while staying rooted in the Rocket ethos. Built on the strength and fluidity of Rocket 3, this class weaves together advanced postures, creative transitions, and extended holds, offering a dynamic and unpredictable challenge. Expect arm balances, inversions, deep backbends, and hip openers, all linked through steady breath and movement.
This class is designed for experienced practitioners who are ready to explore beyond a set sequence. With no fixed blueprint, each session evolves organically, responding to the energy in the room. Come prepared to move, play, and test your limits in a space that encourages both discipline and freedom.
