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Practice In-Studio or Virtually

New Students Intro Special :
3 Classes for $30 (use in 30 days)

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Fall Rocket Training

Asta Yoga, San Francisco, CA

October 2 - October 6, 2024

Tuition: $850

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Overview

Progressive Ashtanga or "The Rocket" (TM) is a modern approach to the fundamental teachings of Ashtanga Yoga - a global system designed to hone inner focus and to train the body.

Progressive Ashtanga keeps the rigor of the practice while allowing for creative sequencing within a semi-set framework.
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Trainees will begin their journey over the course of 5 days with certified trainers Brendan Smullen and Christiane Coste Cacho.

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Objectives of Training:

  • Immerse trainees into the Rocket®️ sequences, philosophy and lifestyle

  • Develop trainees’ ability to conduct Rocket®️ inspired classes - including a 60 minute, short-form practice

  • Refine assisting and teaching skills based of the Rocket®️ methodology and principles

  • Support trainees to develop their personal teaching philosophy and authentic voice

Prerequisites:

  • The 50hour YTT training is ONLY for yoga teachers (200 RYT or any other certification from alternative schools)

  • Minimum of 3 months of consistent Rocket or Ashtanga Vinyasa Yoga practice (minimum of 15 classes or attendance in a prior, approved Rocket Immersion)

  • Highly encouraged: exposure to Ashtanga Mysore practice

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