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The AstaYoga lounge, a living room with sofas at the front of the studio
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Our History
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A practitioner in crow pose on a yoga mat

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New Students Intro Special :
3 Classes for $30 (use within 30 days)

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Class Schedule

New Students Intro Special : 3 Classes for $30 (use within 30 days)

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FAQs

What kind of yoga do you practice?

The practice at AstaYoga is an Ashtanga-based practice. Traditionally, Ashtanga is taught in a personalized way, one posture at a time, but at Asta, we present the Ashtanga practice in a modified way in a group setting. The practice begins with sun salutations, then moves through a series of standing postures, followed by seated postures and closes with a finishing sequence that includes silent meditation and rest.
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At Asta, the breath is the heart of the practice. We teach a technique of breathing called Ujjayi Pranayama - deep breathing with sound through the nose only - that is synchronized with the movement. We believe the benefits of the practice come primarily from the breath, which is why we believe if you can breathe, you can do this practice.

What should I bring?

A mat and towel (optional). We offer a variety of props (blocks, straps, blankets). We also offer rental mats for $5.

What’s the cancellation policy?

If you're unable to show up for class, you can cancel your reservation directly in Momence (our membership platform) or email us and we will take care of it.  Please do so before the start of class or we will not be able to honor the credit back to your account.

I am new to yoga, is that okay? 

Absolutely! Most of our classes are geared towards students of all levels. Though we would highly recommend our "Ashtanga Modified Primary" and "Mixed-Level" classes as a good entry point into Ashtanga. You can learn more here.

Where is AstaYoga, and is there parking?

We’re at 417 14th Street, San Francisco, CA 94103, at the intersection of 14th and Valencia in the Mission District. There is free 2-hour and metered parking around the studio. See Contact.

How much does a class cost?

New students can take 3 classes for $30 (use within 30 days). A single in-studio class is $30, a 10-class pack is $260 ($240 with auto-renewal), and unlimited memberships start at $180 a month. Class passes can be used for guests, and 10-class packs are valid for 2 years. See Rates.

What is Rocket Yoga?

Rocket Yoga is a powerful, progressive system developed from the Ashtanga tradition by Larry Schultz. Designed to make advanced postures more accessible, it blends structure with freedom, encouraging play, exploration, and discovery of latent abilities. Larry Schultz was AstaYoga’s teacher, and Rocket classes run for all levels, from Rocket Beginner to Rocket 3. See Class Description.

Do you offer Mysore-style Ashtanga?

Yes. AstaYoga hosts a Mysore program with Sidney Huang, a traditional Ashtanga self-practice. New students are asked to commit to practicing at least 3 times a week; visitors with an established self-practice are welcome. The program operates independently and isn’t included in AstaYoga memberships. See Mysore.

Do you have slower or gentler classes?

Yes. Our weekly Yin class (75 mins, all levels) is longer-form, quiet work with long holds, gentle pranayama and meditation, with props and modifications always offered. Modified Ashtanga Primary Series (75 mins, all levels) is our most accessible Ashtanga class.